I know survivors are constantly on the lookout for exercises. I really don't think specific exercises are the magic pill and I talk about that here: http://oc1dean.blogspot.com/2010/11/what-therapy-exercise-worked-best-for.html
But if you are on your own or maybe you want to bring up some of your own to your therapist.
try
http://www.exrx.net/Lists/Directory.html
http://www.physio4all.webs.com/
http://www.physiotherapyexercises.com/
http://www.exerciseprescriber.com/ This one does require a subscription but by selecting muscle groups you can see the initial starting position for the exercise without paying for the video.
And thanks to Amy for these.
http://www.smyrnahighsoccer.com/exercises/QuadBodyWeightt.htm
This is *great* thanks! I particularly like "http://www.physiotherapyexercises.com/" where i can get right to selecting a variety of exercises for my particular needs - visually i find it much easier to use rather than having to wade thro loads of text (which i find difficult being aphasic)
ReplyDeleteforgot to say - "http://www.physiotherapyexercises.com/" even has exercises & instructions on things to do with TENS/electrical stimulation ..woopee!! *:)
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