5 Foods to Eat When You're Depressed

And since so many of us are depressed this should be standard fare in the hospital.
Full descriptions at the link.
http://www.caring.com/articles/5-foods-to-eat-when-depressed?utm_medium=email&utm_source=suggests&utm_content=20120417

1. An omelet -- just don't skip the yolk

Eat it for: The B vitamins and protein. Egg yolks are the vitamin-B-rich part of the egg.

2. Nuts and seeds

Eat it for: The magnesium

3. Cold-water fish

Eat it for: The omega-3 fatty acids

4. Ancient grains

Eat it for: The complex carbohydrates
Examples: Quinoa, millet, teff, amaranth, spelt, barley

5. Green tea

Drink it for: The amino acid L-theanine