Why eating fish might be better supplements for stroke risk

I only copied a couple of paragraphs. This one is for your doctor to expend their considerable brainpower on, so ask them.
http://www.emaxhealth.com/1020/why-eating-fish-might-be-better-supplements-stroke-risk
The researchers think the reason eating fish is better than taking supplements might be because fish contains other nutrients like vitamins, minerals and amino acids that interact with each other to lead to better cardiovascular health.
Another possible explanation is that if you’re eating more fish you’re eating less red meat. Saturated fat which is found in red meat is known to contribute to poor blood vessel health that can lead to coronary heart disease, heart attack and stroke.