Lifestyle-integrated Functional Exercise - Reducing falls and improving function

Something for you do-it-yourselfers, or ask your doctor/therapist for something better. It reminds me of my 24 hour-a-day therapy.
http://sydney.edu.au/health-sciences/staff/docs/lindy_clemson/LiFE_participant_manual_book_3.pdf


Janet also stands on one
leg when posting a letter.
Janet is working hard to stay
balanced.
Posting a letter standing on
one leg and holding the
umbrella challenges Janet’s
balance.
Keep looking for strength and balance activity opportunities
in your daily routine
 To improve your balance keep challenging your balance
 To strengthen your muscles, load them and keep them
working hard
 Look for ways to put more activities into your day
 Make small changes around the house to remind you to do
the activities
 Increase the amount of physical activity you do

45 pages but lots of pictures. You can read the whole thing in 10 minutes.