Of course natural foods are not good enough, you have to buy processed pills equal to 1 kilogram of tomatoes. I guess my pint of grape tomatoes a day is not enough, I don't think I could do 1 kg.
http://world.einnews.com/247pr/331940
A study has revealed men can reduce the risk of suffering a stroke
by ensuring they have a tomato rich diet, as it contains the antioxidant
lycopene.
The study of over 1,000 men, carried out by Finnish
researcher and study author Jouni Karppi*, revealed those with higher
blood levels of lycopene were 55% percent less likely to suffer a stroke
than men with the lowest amounts.
Men wanting to take serious steps to look after their
heart health should not rely on eating tomatoes alone. Tomatoes do have
many health benefits but lycopene, which is found in their skin is not
easily used and processed by the body in its natural food form.
More at link.
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