Lucidity Research, Past And Future - dreaming

Just got back from a Lucid dreaming session at Cafe Scientifique, she recommended this book. I'm going to be buying a copy. I'm not going to waste sleeping just sleeping. I'm going to be running the half-mile like I did in high school as part of the mile medley team. The handoff will require swinging my left arm back and opening my hand, then releasing the baton to switch it to the right hand for the rest of the run..

Exploring the World of Lucid Dreaming by Stephen LaBerge and Howard Rheingold 

He also wrote this paper; only 5 paragraphs copied  I don't see why this couldn't have the same mechanism of action as action observation. Ask your doctor if this makes sense. Send him/her off to study it and report back to you. You know I know nothing and can't be trusted

http://www.lucidity.com/NL53.ResearchPastFuture.html 

There is a state of consciousness in which any human being could experience anything imaginable. Each of us holds within us infinite possibilities. How many of us ever have the opportunity to taste even a hint of them? If we speak of our fantasies of wider vistas of life, we talk of our "dreams." In our dreams, we are free. A man in a dungeon can dream he is a king in a castle, and while he dreams, it is so.
People have long viewed dreams as blessings or curses beyond our control. However, according to Tibetan Buddhists, who for a thousand years have been practicing a form of dream yoga, similar to what in the west is called lucid dreaming, it is possible to gain complete mastery over dreaming. Recent scientific research at Stanford University has begun to provide objective evidence for that claim.
As is well known to NightLight readers, lucid dreaming means dreaming while knowing that you are dreaming. Everyone has, in theory, the capacity to learn to dream lucidly, because everyone dreams every night. Whenever we dream, we find ourselves in complete worlds, as richly detailed, moving and impressive as the world of waking life. This ability to create worlds is the natural endowment of the human mind. In dreams, this wondrous talent is fully demonstrated. The worlds we create in our minds are so convincingly real we cannot easily tell them from the "real" world of waking.
Lucid dreamers develop a frame of mind that allows them to recognize when they are dreaming. From that point, they are free to do as they choose. This freedom, hard to imagine in our highly constrained waking reality, is astonishing, exhilarating, and inspiring. The laws of physics and society are repealed. The limits are only those of the dreamer's imagination.