What more can you ask for? An open-ended stroke-risk reduction. Your doctor can translate how many grams of fiber you need to have a zero risk of stroke. Note the word initial. No self prescribing, you know how dangerous doing things without your doctors knowledge is.
http://www.webmd.com/stroke/news/20130328/more-dietary-fiber-might-help-thwart-stroke-study
For every 7-gram bump in daily fiber consumption, an individual's risk
for experiencing an initial stroke appears to plummet 7 percent, the
investigators concluded after analyzing 20-plus years of research.
More research would be needed to come up with an ideal stroke-prevention grocery list.
More at link.
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