A Stanford medicine blog.
http://scopeblog.stanford.edu/2013/03/20/why-listening-to-music-boosts-fitness-performance/
This sentence applies to our recovery.
Music distracts people from pain
and fatigue, elevates mood, increases endurance, reduces perceived
effort and may even promote metabolic efficiency. When listening to
music, people run farther, bike longer and swim faster than usual—often
without realizing it.
So we can get a two-fer,
music that has been proven to help recovery and the extra exercise might
be enough to get some neurogenesis.
Ask your doctor and therapist to incorporate this into your stroke protocol. You do have a stroke recovery protocol, don't you?
No comments:
Post a Comment