Ask you doctor if you are better off with real anti-depressant drugs for their neuronal plasticity and neurogenesis effects, or SSRIs, or delayed loss of nerve cells. Your doctor had better know about these effects. And since these are standard drugs they can be used at your doctors discretion. So discrete them.
Videos in here:
http://theamazingworldofpsychiatry.wordpress.com/2013/04/22/does-exercise-help-depression/
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