Monday, July 29, 2013

Improve Movement by Training Movement – Not Specific Muscles

This sounds like something our therapists need to explore to make sure they can give us the correct protocols to recover.
http://www.bboyscience.com/improve-movement-by-training-movement/

1 comment:

  1. This study supports my belief that people who put their faith in exercise are going to be disappointed. The body and brain have to learn how to transfer what was gained during exercise to the valued activity the person wants to improve.

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