A compilation of the good things exercise does for you. What exactly is your doctor doing about this?
S/he does know about your 33% dementia chance post-stroke from an Australian study?
But which one is most effective? Your doctor better know the answer.
My bet is on these; but then I'm medically untrained and should never be listened to.
My 3 legged milking stool ones are here:
Fish Oil Supplements Reduce Incidence of Cognitive Decline, Brain Atrophy
Leg two:
Coffee May Lower Your Risk of Dementia
Leg three:
Evidence-Based Medicinal Properties of Coconut Oil - brain boosting
To Stave off Alzheimer’s, Stay Hungry?
My complete list here:
Dementia prevention 19 ways
http://brainblogger.com/2014/10/24/exercise-reduces-the-risk-of-alzheimers-disease/
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