Meditation Benefits: 10 Ways It Helps Your Mind

With all these benefits and the cheapness of it, why hasn't your doctor set up a stroke protocol on meditation? More ammunition for you Amy.

The latest here:

Meditation Benefits: 10 Ways It Helps Your Mind

Full information at the link.

1. Lasting emotional control

2. Cultivate compassion

3. Change brain structures

4. Reduce pain

5. Accelerate cognition

6. Meditate to create

7. Sharpen concentration

8. Improve multitasking at work

9. Reduce anxiety

10 Fight depression