Wednesday, October 22, 2014

Mindfulness and you

Just in case you want to try this. I am 100% certain you won't hear about this from your doctor. But don't do this dangerous meditation without your doctors ok.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Stress Reduction

7 Myths About Mindfulness

Mindfulness exercises

Quotes About Mindfulness

20 Awesome Quotes about Mindful Living

Mindfulness-Based Cognitive Therapy for Depression

 

 

 

 

 

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