Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

Is your hospital short circuiting your sleep patterns by giving you sleeping pills? Sleep is incredibly important to survivors. Are we doing it wrong? What research is your doctor following to prescribe you the best sleep?

http://www.collective-evolution.com/2014/10/02/your-ancestors-didnt-sleep-like-you-are-were-doing-it-wrong/
What is the precise sleep stroke protocol your doctor has given you? None? Does your doctor even know about any of this?

1. Sleep Recruits Multiple Brain Areas to Help Consolidate Motor Learning

2.  Brain may flush out toxins during sleep

3. Sleep to protect your brain

4. Sleeping too much or too little linked to chronic diseases

5. Lost Sleep Leads to Lost Neurons

6. Sleeping more than 8 hours is a risk factor for cognitive impairment in over 65s