30 Min Of Exercise Enough To Benefit Brain

What is the exact stroke protocol your doctor has given you on exercise? Any at all?
http://www.asianscientist.com/2014/10/health/30-min-exercise-benefit-brain/
University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills.
A study conducted by researchers in the University’s Robinson Research Institute has found changes in the brain that were likely to make it more “plastic” after only 30 minutes of vigorous exercise.
The study involved a small group of healthy people aged in their late 20s to early 30s who rode exercise bikes. They were monitored for changes in the brain immediately after the exercise and again 15 minutes later.

“We saw positive changes in the brain straight away, and these improvements were sustained 15 minutes after the exercise had ended,” says research leader Associate Professor Michael Ridding.
“Plasticity in the brain is important for learning, memory and motor skill coordination. The more ‘plastic’ the brain becomes, the more it’s able to reorganize itself, modifying the number and strength of connections between nerve cells and different brain areas.”

Ridding says past research has shown that regular physical activity can have positive effects on brain function and plasticity, but it was unknown whether a stand-alone session of exercise would also have similar positive effects.

“We now have evidence suggesting that it does,” he says. “This exercise-related change in the brain may, in part, explain why physical activity has a positive effect on memory and higher-level functions.”

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