The Simple Change to Daily Routine That Fights Bothersome Negative Thoughts That Won’t Go Away

Do not do this on your own without your doctors ok.
http://www.spring.org.uk/2014/12/the-simple-change-to-daily-routine-that-fights-bothersome-negative-thoughts-that-wont-go-away.php?utm_source=PsyBlog
The research, published in the journal Cognitive Therapy and Research, asked 100 adults about their sleeping patterns and gave them tests of persistent negative thoughts (Nota & Coles, 2014).
The tests assessed how much people:

• worried,
• obsessed,
• and ruminated.

The results found a link between persistent negative thoughts and going to bed late.

More at link.