Thursday, January 1, 2015

2015 resolution

I only have one. Walking 70,000 steps a week, that should be enough to slowly reduce my weight but still allow me all my social food connections with wine and beer. I decided not to do the 10,000 steps a day because I know that there will be some days I absolutely can't accomplish that. This allows me to bank some extra steps on good days. Today went out and walked the natural area trails behind the complex. Got in 11,000 steps in 2.5 hours. I'll go out again this evening and get in 3-5,000 more steps.

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