17 Ways To Age-Proof Your Brain

Why doesn't your doctor give you something simple and easy to understand rather than the unusable generalities  from Mayo clinic, or the generic crap from Harvard ? With the dancing one my parents are doing pretty good, except they stick to their known dances rather than learn new stuff. I do #8 quite well although I don't think anyone from the stroke medical world is listening to me. I don't get irate emails telling me to f*ck off because I'm not smart enough to understand the difficulties in treating the brain. I wish someone would tell me that, then I could analyze their thought processes.

My complete list here:
Dementia prevention 19 ways

http://www.huffingtonpost.com/2015/02/01/brain-anti-aging-memory_n_6566566.html

• 1.  Take Dance Lessons
  
  
• 2.  Play An Instrument
  
  
• 3.  Learn A Foreign Language
  
  
• 4.  Play Chess
  
  
• 5.  Read More Of Less
  
  
• 6.  Change Your Font
  
  
• 7.  Unitask
  
  
• 8.  Write About Your Stress
  
  
• 9.  Take Up Knitting
  
  
• 10.  Find Your Purpose
  
  
• 11.  Be Social
  
  
• 12.  Play A Video Game
  
  
• 13.  Use Your Time Efficiently
  
  
• 14.  Write By Hand
  
  
• 15.  Take Naps
  
  
• 16.  Wash The Dishes
  
  
• 17.  Ramp It Up