Monday, June 22, 2015

10 tips for keeping your brain healthy may help stave off Alzheimer's and dementia

Are you getting these from your doctor to stave off your 33% dementia chance post-stroke from an Australian study. Or does your doctor not care or even worse not even know about that 33% chance.

10 tips for keeping your brain healthy may help stave off Alzheimer's and dementia


Brain, tips that may reduce the risk of cognitive decline:


» Break a sweat. 
» Hit the books. 
» Butt out.
» Follow your heart.
» Heads up:
» Fuel up right.
» Catch some Zs.
» Take care of your mental health.
» Buddy up.
» Stump yourself.

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