Thursday, September 10, 2015

Cholesterol: Top foods to improve your numbers

I bet your doctor hasn't and won't contact the hospital nutritionist to get a diet stroke protocol set up to lower your cholesterol naturally.
http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192/?

Oatmeal, oat bran and high-fiber foods

Fish and omega-3 fatty acids

Walnuts, almonds and other nuts

Avocados

Olive oil

Foods with added plant sterols or stanols

Whey protein

Details at link from the Mayo Clinic.

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