Wednesday, February 24, 2016

5 steps to speed recovery from concussions and traumatic brain injury

You will notice that not one fucking thing has to do with your doctor or therapist.
http://easyhealthoptions.com/5-steps-speed-recovery-concussions-traumatic-brain-injury/

1) Strength train at least 4 times a week.
2) Stop the sugar and artificial sweeteners.
3) Replace flour-based food (bread, pasta, rice, cereal) with vegetables.
4) Increase omega-3 fatty acid intake.
5) Eat sufficient protein every day.

No comments:

Post a Comment