What protocol are you following to prevent atrophy and gain muscle mass?
The 6 Rules of Gaining Muscle Mass - stroke rehab needs
RULE #1: Eat More Calories Than You BurnRULE #2: Double or Triple Your Protein Intake
RULE #3: Eat Mostly Nutrient-Dense Whole Foods
RULE #4: Do Compound Exercises in The Gym
RULE #5: Lift Heavier Weights
RULE #6: Get 7+ Hours of Sleep Every Night
Details at link.
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