Monday, March 7, 2016

Neuroscience says these five rituals will help your brain stay in peak condition

I bet your doctor does not know about these and won't tell you about them. That would have required reading and applying research.  But you can't do these on your own, that's dangerous.
http://qz.com/626482/neuroscience-says-these-five-rituals-will-help-your-brain-stay-young/

Congratulate yourself for small wins

Keep your body active

Stretch your brain muscles

Sit upright


Sleep with your phone away from your head

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