Wednesday, March 9, 2016

Preserve your muscle mass

What protocol are you following to prevent atrophy and gain muscle mass? Does your doctor even know about this?
http://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass?

Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes.

More at link.

No comments:

Post a Comment