And if your doctor isn't telling you this you need to call the hospital president to report incompetence. The only problem with this is that it still is not in protocol format, specific amounts of how much and how long. These are just general guidelines, pretty much useless for most stroke survivors.
http://www.huffingtonpost.com/thai-nguyen/10-proven-ways-to-grow-yo_b_10374730.html
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