This books helps to to find ways to develop resilience and get out of the rumination loop. Something your doctor should have a stroke protocol for but I bet they have farmed that responsibility out to the psychologists. My psychologist tried to get me to blame my body for failing me. Damn she had no clue what she was up against.
https://www.amazon.com/Finding-Freedom-Illness-Cultivating-Self-Compassion-ebook/dp/B01C64RSFW?ie=UTF8&btkr=1&ref_=dp-kindle-redirect
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