Monday, August 1, 2016

Napping: Do's and don'ts for healthy adults - Mayo Clinic

You're perpetually exhausted after your stroke. Has your doctor done ANYTHING about a napping protocol for you? I used to fall asleep in the 5 minutes between therapy sessions. I'd pour myself into bed with shoes on and immediately fall asleep. The transport aide would have to wake me. I heard absolutely nothing from my doctor on napping or sleeping. I don't think he even knew how to spell stroke, that's why I had a CVA, not a stroke.
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319/?

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