11 Ways to Make Your Brain More Efficient

Huge generalizations here that are pretty much useless because they are not written up as an exact protocol. You probably already got this crap from your doctor.

11 Ways to Make Your Brain More Efficient

Your brain is a muscle, and it should be exercised daily. Obviously the exercise will be a bit different than you’re used to. These are a few ways that you can work to make your brain more efficient.

1. Get Exercise Regularly

2. Indulge in your Curiosity

3. Try New Things

4. Start Eating Right

5. Turn on Some Music

6. Get Enough Sleep

7. Positive Thinking

8. Read

9. Brain Training Games

10. Scale Back Your TV Time

11. Combat Inflammation

Details at link including the stupid buzz word - detox.