8 Everyday Activities That Increase Your Mental Health

Bet your doctor or psychologist doesn't tell you about this no cost therapy.
http://www.spring.org.uk/2016/05/8-everyday-activities-mental-health.php
Do these most days and it will help protect your mental health.

1. Dwell on the positive

2. Drink some tea

3. Be calm about minor irritations

4. Don’t watch the news

5. Get your micronutrients

6. Look out the window

7. A little activity

8. Brush your teeth

More at link.