Saturday, December 17, 2016

Anxiety: 10 New Psychology Studies You Should Know

You will need to know about these for all the anxiety you have about recovery since your doctor doesn't know one damn thing about getting you 100% recovered.
http://www.spring.org.uk/2015/09/anxiety-10-new-psychology-studies-you-should-know.php

New ways to reduce anxiety, why some people are so anxious and more…
Ten new psychology studies reveal why some people are anxious, how to reduce anxiety and much more.
→ Get Dr Jeremy Dean’s new anxiety ebook.

1. Acts of kindness can help reduce social anxiety

2. Three dietary supplements which reduce anxiety

3. Why anxiety can be socially isolating

4. You can inherit anxiety from your parents

5. Sedentary behaviour linked to anxiety

6. Social anxiety linked to higher serotonin levels

7. Fermented foods can reduce social anxiety

 But they don't mention wine or beer.

8. Anxiety is ‘contagious’

9. Prebiotics can reduce anxiety

10. How exercise and relaxation help reduce anxiety

No comments:

Post a Comment