How to Live 35 Years Longer

I bet your doctor is not telling you about any of these. Do not do on your own, it is way too dangerous to do healthy things without your doctors knowledge.
http://www.livestrong.com/article/558903-live-35-years-longer/?utm_source=newsletter&

Overview

Life’s too short. You may not have control over the giant meteor that hits you in the head while you’re walking down the street. But assuming your unlucky lottery number doesn’t come up, you have a remarkable amount of control over how long you live. It turns out, lifestyle is more important than genetics in determining how long you’ll live, according to a study from the University of Gothenburg published in the Journal of Internal Medicine.

And luckily, the lifestyle changes that can score you more years can also score you more quality years, according to Eudene Harry, M.D., medical director for Oasis for Optimal Health wellness center in Orlando and author of "Live Younger in 8 Simple Steps."

To that end, we found eight healthy habits that can add 35 years to your retirement plan.

Get More Friends: Add 7 Years

Use a Standing Desk: Add 2 Years

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Floss: Add 6 Years

Eat a Cup of Raw Veggies a Day: Add 2 Years

Think Positive: Add 7 Years

Eat More Nuts: Add 3 Years

Exercise Regularly: Add 5 Years

 

Details at the link.