https://amp.businessinsider.com/7-minute-workout-science-2017-4
Or here:
https://7minuteworkout.jnj.com/
Or here:
The Johnson & Johnson Official 7 Minute Workout App - YouTube
Apps available for your smartphone.
Actual video showing exercises here:
Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 29,372 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke. DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.
Friday, April 21, 2017
Johnson & Johnson Official 7 Minute Workout
You need exercise both for losing weight and neurogenesis. Ask your doctor to modify this routine for your inabilities. I can't do jumping jacks, pushups, running in place with high knees, rotations. Our fucking failures of stroke associations should be able to modify these for most stroke survivors, but they won't, I bet they don't even know about this.
https://amp.businessinsider.com/7-minute-workout-science-2017-4
Or here:
https://7minuteworkout.jnj.com/
Or here:
The Johnson & Johnson Official 7 Minute Workout App - YouTube
Apps available for your smartphone.
Actual video showing exercises here:
https://amp.businessinsider.com/7-minute-workout-science-2017-4
Or here:
https://7minuteworkout.jnj.com/
Or here:
The Johnson & Johnson Official 7 Minute Workout App - YouTube
Apps available for your smartphone.
Actual video showing exercises here:
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