Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 29,395 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke. DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.
Sunday, July 16, 2017
70,000 steps a week goal
Starting the last week of last year I succeeded at this until the last week in June. It is approximately 35 miles for my stride length. My excuse was that I was in New York for work three days and then flew to Minneapolis. I spent most of the weekend catching up on sleep, it doesn't help that I'm normally up until 2-3 in the morning. Coffee is my wakeup friend. I changed the goal from 10,000 steps a day to a weekly total. I have too many social engagements in the evenings and weekends to get this done every day.
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