Had a 4 mile walk - 8000 steps - this afternoon on sidewalks. 3 miles in my left arm actually started to swing a bit. The elbow is still bent so the hand catches on the left thigh coming and going. I never get arm swing walking in the woods. I got to do this because I had a colonoscopy this morning and since you are sedated you aren't allowed to drive yourself back. I had to use one of those handicapped vans and had them drop me off at work. It was 4 miles from work to the clinic to pick up my car. Drove myself back to work. Will also violate one other prohibition tonight. Do not drink alcohol. Well that won't work. I'm visiting a friend to watch Project Runway and wine will be consumed.
It was good, no polyps.
No comments:
Post a Comment