Wednesday, October 11, 2017

25 Proven Ways to Promote the Regeneration of Myelin

First we need to know if myelin is damaged during a stroke. Ask your doctor that question, I have not been able to find a concrete answer.You definitely want to talk to your doctor on some of these, they are sounding a little wooish. 
http://www.optimallivingdynamics.com/blog/25-proven-ways-to-promote-the-regeneration-of-myelin

1. Deep Sleep and Melatonin

4. Zinc

5. Cholesterol

6. Lithium

7. Ketogenic Dieting

8. Iron

11. Uridine 

12. Herbs That Increase Myelin

15. Consume Flavonoids

16. Learn or Experience Something New

17. Exercise

21. Vitamin D and Vitamin K2

22. Choline

23. Reduce Inflammation

24. B Vitamins and Methylation

25. Reduce Exposure to Electromagnetic Fields (EMFs)

 


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