Overcoming Dementia: Miracle Foods That Can Make Your Brain 7.5 Years Younger

You can read this but it is useless, no specific amounts given. Ask your doctor for a SPECIFIC diet protocol.
https://www.cheatsheet.com/health-fitness/overcoming-dementia-miracle-foods-that-can-make-your-brain-7-5-years-younger.html/?
Science has shown us following the Mediterranean diet can lower your dementia risk. More recent research has found that older adults following the MIND diet — a combination of the Mediterranean and DASH diets — are 7.5 cognitive years younger on average. The foods involved in this diet might be able to keep your brain healthy and fend off dementia. Here are nine of them.

1. Oatmeal

2. Blueberries

3. Nuts

4. Celery

5. Spinach

6. Beans

7. Chicken

8. Fish

9. Wine

10. Kale

11. Onions

12. Broccoli

13. Turmeric

14. Chickpeas

15. Dark chocolate