2 forms of exercise are the best way to stave off the effects of aging — here's how to incorporate them into your life

So your doctor will be REQUIRED to get you jogging. NO excuses can be accepted from your doctors and therapists. Screaming may be required, they will use the fuckingly craptastic excuse of 'All strokes are different, all stroke recoveries are different'. Call them liars to their face, they know nothing about stroke recovery. They don't even have protocols, just lazy guidelines which can't be measured.
http://www.businessinsider.com/best-exercises-slow-aging-2018-4?amp%253Butm_medium=referral
Aerobic exercises like jogging may help reverse some heart damage from normal aging.
Strength-training moves like tai chi are best for preserving muscles from age-related decline.
There may be a powerful link between regular cardio, like swimming and walking, and a lower risk of dementia.
Activities like cycling may also protect your immune system from some age-related decline.
Other types of strength training can include moves like planks and squats.
Aerobic workouts may guard against age-related decline because of reduced brain connectivity.
Cardio may also be tied to increases in the size of brain areas linked to memory, but more research is needed.

More details at link.