Monday, April 2, 2018

Neuroscience reveals 4 rituals that will make you happy

Is your doctor suggesting any of these? Or is s/he doing absolutely NOTHING?

Neuroscience reveals 4 rituals that will make you happy

1. The most important question to ask when you feel down
What am I grateful for?
2. Label negative feelings
3. Make that decision
4. Touch people 

Details at link.

1 comment:

  1. Yes. Linda Cooper has a blog entry about sometimes 85% is good enough. It doesn't mean you've failed if you've fallen short of perfect.

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