Long-term yogurt consumption and risk of incident hypertension in adults

So what exactly is the protocol per weight and sex? Type of yogurt? Otherwise this is just a useless guideline.
https://www.mdlinx.com/journal-summaries/yogurt-hypertension-diet-dairy-intake-nurses/2018/06/29/7526490/?rcid=91

Journal of Hypertension — Buendia JR, et al. | June 29, 2018

Researchers examined participants from two Nurses’ Health Study cohorts (NHS, n=69,298), NHS II (n=84,368) and the Health Professionals Follow-Up Study (HPFS, n=30,512), to assess the link between yogurt consumption as well as cheese, milk, and total dairy, and high blood pressure (HBP). NHS, NHS II, and HPFS participants were followed for incident HBP for up to 30, 20, and 24 years, respectively. They used time-dependent multivariate-adjusted Cox proportional hazards models to calculate hazard ratios. Using fixed effects meta-analyses, pooled risk estimates were derived. They found a lower risk of incident HBP related to higher total dairy intake, particularly yogurt, in middle-aged and older adult men and women.

Read the full article on Journal of Hypertension