I could do much better if there was a running protocol after stroke. I could get 10,000 steps in in less than an hour rather than the current 2 hours it takes. But that would require that my spasticity is cured, I don't see that happening before I die.
5585.14 miles - 5585.14/1528 = 3.66 miles per day
11,679,824 steps - 11,679,824/1528 = 7644 steps per day
9313 floors - 9313/1528 = 6 floors per day
All this exercise is allowing me to maintain my weight while still having many social dinners and drinking episodes. Don't follow anything I do.
Total of 1528 days.
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