Use the labels in the right column to find what you want. Or you can go thru them one by one, there are only 29,395 posts. Searching is done in the search box in upper left corner. I blog on anything to do with stroke. DO NOT DO ANYTHING SUGGESTED HERE AS I AM NOT MEDICALLY TRAINED, YOUR DOCTOR IS, LISTEN TO THEM. BUT I BET THEY DON'T KNOW HOW TO GET YOU 100% RECOVERED. I DON'T EITHER BUT HAVE PLENTY OF QUESTIONS FOR YOUR DOCTOR TO ANSWER.
Wednesday, December 5, 2018
Sintra Portugal
An old town a 45 minute train ride outside Lisbon. The main reason to go there is to see the Moorish castle, actually just stone walls since there didn't seem to be any buildings there. That day I did 147 flights of stairs, lots of irregular stone steps. I ended up taking a tuk-tuk down the hills since the curled toes don't like downhills. Without having walked 10,000 steps daily for three years I would never have been able to accomplish all the hill walking I did in Portugal. This was a trip Oct. 4-20 in Portugal and Spain.
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