You don't want another stroke so have your doctor create a diet protocol for this. You need to know EXACT amounts per body weight and sex. No guessing allowed.
YOUR DOCTORS' RESPONSIBILITY!
Marine n-3 polyunsaturated fatty acids and the risk of ischemic stroke
Stroke — Venø SK, et al. | January 07, 2019
In this investigation, researchers
tested the premise that total marine n-3 polyunsaturated fatty acids
(PUFA), especially eicosapentaenoic acid (EPA) and docosahexaenoic acid
(DHA) in diet and adipose tissue (biomarkers of long-term intake and
endogenous exposure), are inversely linked to ischemic stroke risk and
its subtypes. Study participants included 57,053 enrollees of the Diet,
Cancer and Health cohort (aged 50-65 years). A full 1,879 participants
had an ischemic stroke during 13.5 years of follow-up. Apart from
cardioembolism, EPA was associated with lower risks of most types of
ischemic stroke, whereas inconsistent findings were observed for total
marine n-3 PUFA and DHA. The EPA content in adipose tissue was inversely
linked to small-vessel occlusion.
Read the full article on Stroke
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