8 ordinary foods that may help you live longer

Useless, no amounts given. If your doctor gives you this laugh in their face and ask for EXACT amounts. 

8 ordinary foods that may help you live longer 

Everybody knows that it's important to pay attention to what you eat. In this article, you will find out which everyday products are the best longevity helpers.

#1

shutterstock

Remember: dark chocolate can benefit your health only if you consume it in moderation. One square a day is usually enough.

#2

shutterstock

Top fish for you to eat regularly are herring, mackerel, salmon, anchovies and sardines. All the fish considered fatty are extremely beneficial to health.

#3

shutterstock

Garlic is very nutritious but low in calories. It contains compounds with amazing medicinal properties.

#4

shutterstock

The healthiest nuts are peanuts, almonds, pistachios and cashews. Eat nuts in moderation, as they contain a lot of calories.

#5

shutterstock

Berries also help lower cholesterol level and are good for your skin.

#6

shutterstock

They're also full of fiber, which makes them a perfect option for a plant-based diet.

(But what about magic mushrooms?)

#7

shutterstock

According to the scientists, green tea also improves brain function, physical performance and increases fat burning. It also lowers the risk of Alzheimer's and Parkinson's.

#8

shutterstock

Lycopene can protect you from prostate cancer, UV skin damage and​ cardiovascular disease. Note that cooked tomatoes contain 10 times more lycopene than raw tomatoes