3 secrets of resilient people

You will need this because your doctor, therapists and stroke hospital have completly failed at getting you 100% recovered. Leaving YOU to figure out the best way to get at least a little better.  I have no idea where my resilience came from but it did;

Why my stroke was the best thing to ever happen to me

3 secrets of resilient people

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

This talk was presented to a local audience at TEDxChristchurch, an independent event. TED's editors chose to feature it for you.

1.  So number one, resilient people get that shit happens.

2.  Number two, resilient people are really good at choosing carefully where they select their attention.

3.  Resilient people ask themselves,"Is what I'm doing helping or harming me?"