14 years later and my bad walking finally caught up with me. Of course there were many falls directly on that hip bone and that probably inflamed the bursa a lot. Now I have to concentrate substantially on getting the foot out far enough in front and staying with it until it is fully behind me. If we had motion sensors and accelerometers we could get an objective analysis of our gait problems and then get EXACT STROKE PROTOCOLS to solve those problems. But we have none of that because no one in stroke does any thinking at all about what stroke survivors want.
Woke up with shooting pain in my left hip one night in Florida, barely walked a mile that day. Two ibuprofen a day takes care of the pain. Was worried about needing a hip replacement. So a few exercises and trying for full stride length.
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| My exercises |
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| Trochanteric Bursitis |
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| What your stride should look like |
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