Tuesday, January 5, 2021

This Is How Intermittent Fasting Improves Your Brain by Debbie Hampton

 With no cost at all your doctor could implement this in the hospital, but due to incompetence nothing will be done.

This Is How Intermittent Fasting Improves Your Brain by Debbie Hampton

Details at link.

Fasting Promotes Ketogenesis

Fasting Encourages Neurogenesis

More Mitochondria and More Energy


Fasting Keeps Brain Cells Healthy


Reduces Alzheimer’s Risk and Improves Parkinson’s Symptoms


Conclusion

Fasting has been proven to have profound positive effects on optimal brain function and health. It improves the production of new brain cells, enhancing learning and the formation of new memories. It can also help overall brain function through the production of ketone bodies and the generation of new mitochondria. Fasting can be a simple way for anyone to reduce the consequences of aging and risks of neurodegenerative diseases. For six popular plans to practice intermittent fasting see this Healthline article.

 

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