Slow Breathing Is the Fastest Way To Calm Your Brain and Body by Debbie Hampton

With your massive amount of stress and anxiety because your doctor knows nothing and has nothing to get you 100% recovered, s/he should as least give you these breathing tips.  And if they are any good at all they would have you doing this by nostril breathing as documented in 'Breath' by James Nestor.

 

Slow Breathing Is the Fastest Way To Calm Your Brain and Body by Debbie Hampton