Gluteus medius pain

 A 5 day trip to New York resulted in tons of walking and flared up my gluteus medius pain quite a bit. I should be able to go to any physical therapist in the world and have EXACT PROTOCOLS  that prevent such pain.

Day 1. 20,854 steps. Started at the Conrad, visited the Irish Hunger Memorial, walked the length of Rockefeller Park, wandered around TriBeCa(Triangle Below Canal), then through Little Italy and SoHo(South of Houston). That night got woken up because of hip pain, two ibuprofen did nothing, spent 3 further sleepless hours.

Day 2. 14,860 steps. Subway to American Museum of Natural History, 5 hours there and didn't even complete the forth floor of dinosaurs. Walked thru Central Park to the Museum of Arts and Design on Columbus Circle. Somewhat better sleeping. 2 ibuprofen to start the night, another 2 at 1am after the first pee break.

Day 3. 14,103 steps. Subway to the Whitney Museum of American Art, walked the Highline for a bit then headed to the Strand bookstore and finally to the Elizabeth Street Gardens, a baklava desert at the RinTinTin cafe and a Lyft ride back so as to not overdo it. When I'd wake up at night I'd take 2 ibuprofen each time, it worked.

Day 4. 12,091 steps. Subway to American Museum of Natural History again, walked back along 72nd St. stopped at the Zurutto  for Sweet Potato Tempura w/ Yuzu Salt and a vegetarian Gyoza plus Nigori sake'. Slept pretty good.

Day 5. 11,083 steps. Our last day, walked thru Battery Park, saw the Cat and Ape sculpture plus the merchant marine memorial.