5 Ways To Improve Your Breathing with James Nestor

At 1.06 minutes is the fact that breathing thru your nose sends 20% more oxygen to the body. If your doctor doesn't have enough brains to tell you of this to try to save more neurons in your brain immediately post stroke, you need to fire them. I wrote about other points in his book here: 

Breath: The New Science of a Lost Art by James Nestor

The latest here: 12 minute video, extremely good if you don't want to read the book.

5 Ways To Improve Your Breathing with James Nestor