Learn at least a modicum of Spanish. Hydrate, hydrate, hydrate. Have both stool softener and Imodium along unless you think your Spanish is good enough to ask for these at the farmacia. 100 SPF would be good, spray sunscreen works great.
Finally found a pillow stiff and heavy enough to lay on my left arm while laying on my left side that would counteract my arm spasticity. I can never lay flat on my back and get my left arm perpendicular to the body, that will require a partner holding it down. An then my muscles will scream in a couple of minutes. Damned spasticity, prevents me from recovering.
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| Sunset from the Victor Hugo hotel restaurant |
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